Go Back

Zucchini Bolognese

This zucchini bolognese is a light and nourishing twist on the classic pasta sauce, replacing ground meat with shredded zucchini. It features a rich tomato and garlic base, with the zucchini absorbing flavors to create a tender, glossy sauce. The dish has a vibrant, fresh appearance and a satisfying, slightly chunky texture.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 2 medium zucchinis coarsely grated
  • 1 cup crushed tomatoes bright and slightly acidic
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 dash red pepper flakes adjust to taste
  • 2 tablespoons olive oil for sautéing
  • to taste salt
  • to taste black pepper
  • a handful fresh basil or parsley chopped, added before serving

Equipment

  • Box grater
  • Deep skillet or large saucepan
  • Wooden spoon
  • Measuring spoons and cup
  • Knife and chopping board

Method
 

  1. Grate the zucchinis on the coarse side of your box grater until you have about 2 cups of shredded zucchini. Set aside.
  2. Heat a splash of olive oil in a deep skillet over medium heat until shimmering and fragrant.
  3. Add the finely chopped onion and minced garlic to the pan. Sauté for about 3 minutes, stirring often, until the onion becomes translucent and the garlic smells fragrant.
  4. Toss in the grated zucchini, stirring to combine. Cook for 5-7 minutes, allowing the zucchini to soften and release some moisture, which will make it glossy and slightly shrunk.
  5. Pour in the crushed tomatoes and season with salt, pepper, and a pinch of red pepper flakes. Stir well to incorporate all flavors.
  6. Reduce the heat to low and let the sauce simmer uncovered for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.
  7. Taste and adjust the seasoning with additional salt, pepper, or red pepper flakes if desired. The sauce should be glossy and coat the back of a spoon.
  8. Finish by stirring in chopped fresh basil or parsley for a bright, herbal note.
  9. Serve the zucchini bolognese hot, spooned over pasta or your favorite grains, and enjoy a nourishing, vegetable-packed meal.