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Quick Pan-Seared Chicken Breasts

This recipe features thinly sliced chicken breasts seasoned with a simple spice rub, seared in a hot skillet to develop a golden crust. The method emphasizes careful prep and precise heat to achieve juicy, tender meat with a flavorful caramelized exterior. Finished with a squeeze of lemon, it’s perfect for a fast, satisfying meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts preferably fresh
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon smoked paprika for depth of flavor
  • 1 tablespoon olive oil extra virgin preferred
  • 1 lemon lemon for squeezing after cooking

Equipment

  • Sharp chef’s knife
  • Cutting board
  • Skillet (preferably cast iron)
  • Tongs
  • Instant-read thermometer

Method
 

  1. Use a sharp knife and cutting board to slice each chicken breast horizontally into thin cutlets, about 1/2 inch thick. This helps them cook quickly and evenly, perfect for searing.
  2. Pat the sliced chicken dry with paper towels to remove excess moisture, ensuring a good sear and preventing steaming.
  3. Combine salt, black pepper, and smoked paprika in a small bowl, then generously season both sides of each chicken cutlet, pressing the spices in lightly.
  4. Heat olive oil in a cast iron skillet over medium-high heat until shimmering and just starting to smoke, about 2 minutes.
  5. Carefully place the seasoned chicken slices into the hot skillet, laying them flat without crowding the pan. You should hear a sizzle.
  6. Cook the chicken for about 3-4 minutes without moving it, until the edges turn golden brown and the underside develops a caramelized crust.
  7. Flip each piece using tongs and cook for another 3-4 minutes, checking for a deep golden crust and firm texture.
  8. Check doneness with an instant-read thermometer; the internal temperature should reach 74°C (165°F). The juices should run clear when pierced.
  9. Remove the chicken from the skillet and let it rest on a plate for 5 minutes, allowing the juices to redistribute and keeping the meat tender.
  10. Squeeze fresh lemon over the rested chicken to brighten the flavors, and serve immediately with your favorite sides.