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Juicy Pan-Seared Chicken Breast

This method transforms lean chicken breasts into tender, juicy pieces with a golden crust. By slicing the chicken thin, seasoning well, and cooking at the right temperature, you'll achieve a moist, flavorful result with a beautiful sear. Perfect for quick dinners or slicing into salads and sandwiches.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts preferably uniform in size for even cooking
  • 1 teaspoon salt prefer flaky sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika adds smoky depth
  • 2 tablespoons olive oil or butter for searing
  • 1 tablespoon lemon juice optional, for brightness
  • 1 teaspoon garlic powder or 2 cloves fresh garlic minced

Equipment

  • Sharp chef’s knife
  • Cutting board
  • Non-stick skillet
  • Instant-read thermometer
  • Tongs

Method
 

  1. Place each chicken breast on a cutting board and slice horizontally into two thinner cutlets, creating more surface area and quicker cooking.
  2. Pat the chicken dry thoroughly with paper towels to promote a good sear, then season both sides with salt, pepper, and smoked paprika for added flavor.
  3. Heat a non-stick skillet over medium heat until it feels hot to the touch, around 160°C (320°F). Add your choice of olive oil or butter and let it melt and shimmer.
  4. Carefully lay the seasoned chicken pieces in the hot skillet, listening for a gentle sizzle as they hit the pan. Spread them out evenly without crowding.
  5. Cook the chicken for 3-4 minutes on one side until golden brown and easily releases from the pan, then flip using tongs to cook the other side for another 3-4 minutes.
  6. Check the internal temperature with an instant-read thermometer; it should read 75°C (165°F). The juices should run clear when pierced.
  7. Once cooked, remove the chicken from the skillet and transfer to a plate. Drizzle with lemon juice if using, to brighten the flavors.
  8. Let the chicken rest for 5 minutes to allow juices to redistribute, keeping it moist and tender.
  9. Slice the chicken against the grain into strips or serve whole, enjoying its juicy, golden appearance and savory aroma.