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Juicy Lemon-Garlic Baked Chicken Breasts

This dish features chicken breasts that are scored to promote even cooking and maintain juiciness. Coated in a vibrant lemon-garlic herb marinade, they bake to golden perfection with a tender, moist texture and bright flavor. The simple technique ensures flavorful, visually appealing chicken every time.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 210

Ingredients
  

  • 4 pieces chicken breasts boneless, skinless
  • 2 tablespoons olive oil or avocado oil
  • 1 zest lemon for zesting
  • 3 cloves garlic minced
  • 1 teaspoon dried herbs such as thyme or rosemary, optional
  • to taste salt and pepper

Equipment

  • Baking sheet
  • Meat thermometer
  • Sharp knife
  • Pastry brush

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
  2. Pat the chicken breasts dry with paper towels, then gently score the thick side of each with a sharp knife, creating 2-3 shallow cuts. This helps the marinade penetrate and ensures even cooking.
  3. Combine olive oil, lemon zest, minced garlic, dried herbs, salt, and pepper in a small bowl to make a flavorful marinade.
  4. Rub the marinade all over the chicken breasts, making sure to get into the scores and coat evenly. Let sit for 5 minutes to absorb the flavors.
  5. Place the chicken breasts on the prepared baking sheet with the scored side up, spaced apart for even heat circulation.
  6. Bake in the preheated oven for 20-25 minutes, or until the edges turn golden and the internal temperature reaches 75°C (165°F). Use a meat thermometer to check for perfect doneness.
  7. Halfway through baking, baste the chicken with the juices from the tray using a pastry brush to keep it moist and flavorful.
  8. Once cooked, remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
  9. Slice the chicken against the grain, revealing a juicy, tender interior with a bright lemon-herb flavor.
  10. Serve immediately, enjoying the moist texture and vibrant citrus aroma.